The bench press test is a well-known measure of upper body strength and is considered by many weightlifters as the ultimate indicator of strength. While being able to bench your body weight is a common goal, the world records for the most weight bench pressed are truly astonishing.
It’s important to note that different federations have their own rules regarding technique, equipment, and drug testing. The use of bench press shirts, which provide support and upward force, has significantly increased the world records.
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The current world record for a “raw” bench press, without the use of a bench shirt, is an impressive 350kg/770 lbs set by Julius Maddox from Owensboro, Ky, USA in March 2020. These “raw” records were achieved using wrist wraps, with no bench shirts allowed. However, wrist wraps, singlets, and belts are permitted (see record video).
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With the assistance of a bench press shirt, the current record is held by Tiny Meeker, who pressed a staggering 1102 lbs/500 kg in 2013. You can watch videos of various bench press record attempts.
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FAQs
Q: What is the world record for raw bench press?
A: The current world record for a raw bench press, without the use of a bench shirt, is 350kg/770 lbs, set by Julius Maddox in March 2020.
Q: Who holds the record for the heaviest bench press?
A: The record for the heaviest bench press is held by Tiny Meeker, who pressed 1102 lbs/500 kg in 2013.
Q: Are there any videos of bench press record attempts?
A: Yes, there are videos available showcasing various bench press record attempts.
Summary
In summary, the bench press is a widely recognized test of upper body strength and is considered the criterion measure of strength by many weightlifters. The world records for the heaviest bench presses are truly awe-inspiring. Currently, the world record for a raw bench press without a bench shirt is 350kg/770 lbs, achieved by Julius Maddox. With the use of a bench press shirt, the record stands at 1102 lbs/500 kg, held by Tiny Meeker. Videos of various record attempts are available for those interested in witnessing these incredible feats of strength.
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