Are you curious about how NHL players measure their vertical jump? The Vertical Jump Test is one of the methods used during the NHL Combine to assess an athlete’s explosive power. In this article, we will dive into the details of this test and explore how it can be relevant for any high-level athlete who needs strong leg power.
What is the Vertical Jump Test?
The Vertical Jump Test is a measurement of an athlete’s ability to jump vertically as high as possible using both arms and legs to propel their body upwards. In the NHL Combine, a force plate is utilized to measure jump forces and jump time. The jump height is then calculated based on the time spent in the air. This method provides accurate and objective results.
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Equipment Required
To conduct the Vertical Jump Test, you will need a force plate. The force plate used in the NHL Combine is the Kistler Force plate. This research platform is connected to a video camera, which records and analyzes the forces passing through the foot joints in all three planes of space. This advanced equipment ensures precise measurement of the athlete’s performance.
Test Procedure
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Pre-test: Before conducting the test, it is essential to explain the procedures to the athlete and perform a screening of any health risks. Obtain the athlete’s informed consent and record their basic information, such as age, height, body weight, and gender. A proper warm-up should also be performed to prepare the athlete for the test.
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Test Execution: The athlete stands barefoot on the force plate, maintaining an even weight distribution on both feet. When ready, the athlete performs six maximum effort vertical jumps with a 10-second rest period between each jump. During the jumps, the athlete should utilize both their arms and legs to achieve the highest possible jump height.
Scoring and Results
During the Vertical Jump Test, the three best jumps are recorded and averaged to determine the athlete’s final score and ranking. This scoring system provides a fair assessment of an athlete’s overall vertical jump performance.
Target Population
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Although initially developed for elite ice hockey players in the NHL, the Vertical Jump Test is also relevant for any high-level athlete participating in sports that require significant leg power. Whether you are a basketball player, volleyball player, or track and field athlete, this test can be beneficial in evaluating and improving your explosive power.
Advantages and Disadvantages
The advantages of the Vertical Jump Test lie in its objectivity and accuracy in measuring an athlete’s vertical jump performance. It provides valuable insights into an athlete’s explosive power capabilities. However, if using jump time to calculate jump height, it is crucial for the athlete to land back on the force plate with both feet simultaneously and with legs fully extended.
FAQs
Q: Is the Vertical Jump Test only for NHL players?
A: While the Vertical Jump Test is commonly used in the NHL Combine, it is relevant for any high-level athlete looking to assess their leg power and explosive abilities.
Q: Can I perform the Vertical Jump Test without a force plate?
A: The use of a force plate, such as the Kistler Force plate, ensures accurate and precise measurements. However, alternative methods like timing mats or visual markers can be utilized to assess your vertical jump performance at home or in different testing environments.
Q: How can I improve my vertical jump?
A: Improving your vertical jump requires a combination of strength training, plyometric exercises, and proper technique. Working with a qualified strength and conditioning coach can help you develop a training program tailored to your specific needs.
Conclusion
The Vertical Jump Test is a valuable tool in assessing an athlete’s explosive power. Originally developed for NHL players, this test is relevant for any high-level athlete looking to enhance their leg power. By incorporating this test into your training regimen and following proper techniques, you can improve your vertical jump and excel in your chosen sport.
To learn more about the Vertical Jump Test and other fitness assessments, visit Auralpressure.
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