The Université de Montréal Track Test (UM-TT) is a continuous maximal indirect multistage running field test that evaluates an individual’s aerobic fitness. It is based on the energy cost of running and is considered a precursor to the Beep Test. Developed by Léger and Boucher in 1980, this test has been widely used in various team sports such as football, rugby, AFL, field hockey, team handball, and basketball.
Purpose
The primary purpose of the UM-TT is to assess an individual’s aerobic fitness. By measuring the distance covered in meters during the test, one can also calculate their VO2max using a specific equation.
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Equipment Required
To conduct the UM-TT, you will need a 400m running track, marker cones, a measuring tape, and a Fit Test CD (no longer available) along with a CD player. These materials are relatively easy to obtain and make it possible to test large groups simultaneously at minimal cost.
Test Procedure
The UM-TT is conducted on a 400-meter running track, with marker cones placed every 50 meters. The test begins at a walking speed of 6 km per hour (5 Mets) and increases by 1.2 km per hour (1 Met) every two minutes. Audio cues from a pre-recorded tape signal the change in speed. The test is terminated when the subject falls five or more meters short of the designated marker or when they feel they cannot continue.
Scoring
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The score for the UM-TT is simply the distance covered in meters. Additionally, this score can be converted to a VO2max score using a specific equation that takes into account the velocity achieved during the last stage of the test.
Advantages and Disadvantages
The UM-TT has several advantages. It is relatively easy to conduct, requiring minimal equipment and resources. Large groups can be tested simultaneously, making it cost-effective. However, it is important to consider certain factors that can influence test results. Practice and motivation levels can impact the score attained, and subjective judgment may come into play when determining when a person can no longer keep in time with the test. Furthermore, environmental conditions can affect test results since it is typically conducted outside.
Considerations
The UM-TT is a maximal test that requires a reasonable level of fitness. It is not recommended for recreational athletes, individuals with health problems or injuries, or those with low fitness levels.
FAQs
Can anyone do the Université de Montréal Track Test?
The UM-TT is suitable for individuals participating in team sports such as football, rugby, AFL, field hockey, team handball, and basketball. It is designed to assess aerobic fitness in these specific contexts.
How is the test scored?
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The score for the UM-TT is the distance covered in meters. Additionally, it can be converted to a VO2max score using a specific equation that takes into account the velocity achieved during the last stage of the test.
Are there any alternatives to the Université de Montréal Track Test?
One alternative to the UM-TT is the VAMEVAL Test, which involves running around a track at increasing speeds.
Conclusion
The Université de Montréal Track Test is a valuable tool for assessing aerobic fitness in team sports. With its simple yet effective design, it allows for large-scale testing and provides valuable insights into an individual’s fitness level. While it has certain limitations, proper consideration of these factors can ensure accurate and meaningful test results.
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