The Shoulder Stretch Test is a valuable flexibility assessment that determines if an individual can bring their hands together behind their back. This test is commonly used in the FitnessGram Program and is an alternative to the Backsaver Sit and Reach Test. Additionally, it is also included in the Brockport Assessment. In this article, we will explore the purpose of this test, the procedure involved, and its advantages and disadvantages.
Purpose of the Shoulder Stretch Test
The Shoulder Stretch Test aims to measure the flexibility of the upper arm and shoulder girdle. By assessing an individual’s ability to bring their hands together behind their back, this test provides valuable insights into the range of motion and flexibility of these areas.
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Equipment Required and Pre-Test Procedures
One of the great advantages of the Shoulder Stretch Test is that it requires no equipment. Before conducting the test, it is important to explain the procedures to the subject and perform a screening of health risks. Informed consent must also be obtained, and basic information such as age, height, body weight, and gender should be recorded. Additionally, an appropriate warm-up should be performed.
Procedure of the Shoulder Stretch Test
The Shoulder Stretch Test is conducted in a standing position. The subject should place one hand behind their head and back over the shoulder, reaching as far as possible down the middle of their back, with the palm touching the body and the fingers directed downwards. The other arm should be placed behind the back, with the palm facing outward and fingers upward, reaching up as far as possible to touch the fingers of the other hand. The tester may need to provide guidance to ensure proper alignment of the fingers. The test should be performed on both the left and right shoulders.
Scoring and Interpretation
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The scoring of the Shoulder Stretch Test is straightforward. The results are recorded as either a YES or NO for each side, indicating whether or not the subject can touch their fingers behind their back.
Advantages and Disadvantages of the Shoulder Stretch Test
One significant advantage of the Shoulder Stretch Test is that it requires no specialized equipment, making it easily accessible for testing flexibility. However, a disadvantage of this test is that it only provides a simple yes or no result, without discriminating the level of flexibility. If you are interested in monitoring changes in flexibility for this movement, the back scratch test may be more suitable.
FAQs
Q: Can the Shoulder Stretch Test be performed if the subject experiences pain?
A: No, the test should not be conducted if the subject experiences pain. It is essential to prioritize the safety and comfort of the individual being assessed.
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Q: Are there any variations of the Shoulder Stretch Test?
A: Yes, a variation called the zipper test exists. This variation may provide additional insights into shoulder flexibility.
Conclusion
The Shoulder Stretch Test is a valuable assessment tool that measures the flexibility of the upper arm and shoulder girdle. By evaluating an individual’s ability to bring their hands together behind their back, this test provides valuable information about their range of motion. With its simplicity and accessibility, the Shoulder Stretch Test is a useful addition to any flexibility assessment protocol.
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