The Non-Exercise Fitness Test is a convenient and secure way to determine your VO2max and assess your fitness level without engaging in any physical activity. Developed by Jackson et al. in 1990, this test utilizes a regression equation to calculate your cardiovascular fitness.
Purpose
The purpose of the Non-Exercise Fitness Test is to measure your cardiovascular fitness level through a simple and straightforward assessment.
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Equipment Required
To conduct this test, you will need a calculator, stadiometer, scales to measure height and body weight, and potentially skinfold calipers or another method to measure body fat percentage.
Pre-Test
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Before starting the test, it is essential to explain the procedures to the participant. Prepare the necessary forms and record basic information such as age, height, body weight, gender, and test conditions. Ensure that all equipment is properly checked and calibrated if necessary.
Procedure
The Non-Exercise Fitness Test requires specific values to input into the regression equations, including age, gender, body mass index (BMI) or body fat percentage, and physical activity rating (PAR). Height and body weight measurements are required for BMI calculations, while body fat percentage can be either measured or calculated. Once you have gathered the appropriate information, enter the values into the equations below to obtain your VO2max score.
Calculations (based on Jackson et al., 1990):
- VO2max = 56.363 + 1.921(PAR) – 0.381(A) – 0.754(BMI) + 10.987(G) (if using BMI)
- VO2max = 50.513 + 1.589(PAR) – 0.289(A) – 0.522(% fat) + 5.863(G) (if using body fat percentage)
Results
The result of the Non-Exercise Fitness Test is a VO2max score, which can be evaluated using VO2max tables.
Target Population
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This test is suitable for assessing large groups, individuals with low fitness levels, the elderly, and those who are unable to engage in exercise due to musculoskeletal disorders.
Advantages
The Non-Exercise Fitness Test offers several advantages. It requires minimal equipment and provides a quick and safe measure of fitness without the need for exercise.
Disadvantages
It is important to note that the results of this test are partially based on your self-assessed level of physical activity. Consequently, it may not be as accurate as an exercise-based fitness test.
Reference
Jackson, A. S., Blair, S. N., Mahar, M. T., Wier, L. T., Rossand, R. M., & Stuteville, J. E. (1990). Prediction of functional aerobic capacity without exercise testing. Medicine and Science in Sports and Exercise, 22(6), 863-870.
Similar Tests
- Polar Heart Rate Test (which also does not require exercise)
- Measuring VO2max
Related Pages
- Questionnaires that can assess fitness without testing, including the Fitness Quotient and The International Fitness Scale
- Details of the physical activity rating (PA-R)
- List of endurance fitness tests
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