Agility is a crucial component in various team sports, yet evaluating and interpreting agility results can be challenging. The Illinois Agility Test (IAT), developed by Getchell in 1979, is a widely used assessment that provides well-established norms.
Purpose
The IAT aims to measure running agility by incorporating different turns and movements.
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Test Equipment
To conduct the IAT, you will need:
- Flat non-slip surface
- Marking cones
- Stopwatch
- Measuring tape
- Timing gates (optional)
Pre-Test Procedures
Before administering the test, it is essential to follow these steps:
- Explain the test procedures to the participant.
- Screen for any health risks and obtain informed consent.
- Prepare necessary forms and record basic information such as age, height, body weight, gender, and test conditions.
- Set up the test area by measuring and marking it with cones.
- Check and calibrate the timing gate equipment, if necessary.
Course Layout
The IAT course is 10 meters long and 5 meters wide. It is marked by cones placed at the start, finish, and two turning points. Additionally, four cones are positioned down the center at equal distances of 3.3 meters apart.
Test Procedure
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Participants begin by lying on their front, with their head towards the start line and hands by their shoulders. Upon the command “Go,” the stopwatch is started, and the athlete quickly gets up and runs forward for 10 meters to circle a cone. They then return the same distance, followed by maneuvering through a slalom course of four cones. Finally, the athlete runs another 10 meters past the finishing cone, where the timing is stopped. Multiple trials are performed, and the best score is recorded.
Test Results
An excellent IAT score for males is under 15.2 seconds, while for females, it is less than 17 seconds. Refer to the full rating norm scores for a comprehensive breakdown of results.
Advantages and Disadvantages
The IAT offers several advantages, including its simplicity in administration and minimal equipment requirements. It also assesses an individual’s ability to turn in various directions and angles. However, certain factors such as footwear choice and running surface can significantly impact test times. To mitigate timing inconsistencies, timing gates can be employed. It is important to note that this test does not differentiate between left and right turning abilities. As the test duration exceeds 15 seconds, fatigue may increasingly affect the results. An alternative is the modified Illinois Agility Test, which maintains the same movement elements but is shorter in duration.
Variations
Here are some variations of the Illinois Agility Test:
- Swapping the starting and finishing sides to reverse the turning direction.
- Having the participant turn at a line at the far end instead of circling a cone.
- Requiring the participant to touch the cone or line at the end with their hand.
- Using measurements of 30 ft long by 15 ft wide in the USA.
For further information, you can refer to the book “Physical Fitness: A Way of Life, 2nd ed.” by Getchell.
The Test in Action
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To visualize the Illinois Agility Test, you can watch video examples available on our website.
Similar Tests
If you are interested in exploring other agility tests, here are some related options:
- Illinois Agility Test (Modified): A variation of the standard IAT that reduces some straight sprinting.
- Illinois Agility Test (Short): A modification that covers a shorter distance than the standard test.
- T-Test: This test involves running a T-shaped course that includes forward, lateral, and backward movements.
- SEMO Agility Run: Participants complete a course involving forward sprints, diagonal backpedaling, and side shuffling.
- Zig-Zag Test
- Figure-of-Eight Agility Run Test
FAQs
Coming Soon
Conclusion
The Illinois Agility Test is a valuable tool for evaluating an individual’s running agility. By following the proper procedures and considering the test’s advantages and limitations, you can obtain meaningful results. Practice and training can lead to improvements in agility performance. Stay tuned for our upcoming FAQs section, where we will address common questions related to the Illinois Agility Test.
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