The Chester Treadmill Test is a progressive treadmill test developed by Professor Kevin Sykes from the University of Chester. Originally designed for use by the UK Fire Service, it offers an alternative to the 20m Shuttle Run and Chester Step Test. The Chester Treadmill Police Walk Test (CTPWT) is a modified version of this test specifically for the Police Service.
Equipment and Pre-Test
To conduct the test, you will need a treadmill with the ability to change the gradient, a stopwatch, a heart rate monitor, and an RPE chart. Before starting the test, explain the procedures to the subject and perform a screening to assess any health risks. Obtain informed consent and record basic information such as age, height, body weight, gender, and test conditions. Calibrate the treadmill speed and gradient accordingly.
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Test Procedure
During the test, the treadmill speed is set at 6.2 km/hr (3.9 mph) and remains constant throughout. The gradient starts at 0% and increases by 3% every two minutes, unless the participant reaches 80% of their maximum heart rate or an RPE of 14. The test concludes after 12 minutes, with the gradient returning to 0% and the speed reduced to allow the subject to cool down.
Scoring and Considerations
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Fire and Rescue personnel must complete the full 12 minutes of the test to achieve the fitness standard. It is important to note that for some individuals, this test may be maximal, and precautions should be taken to stop the test if the subject is unable to maintain the work rate or becomes overly distressed.
Similar Tests and Related Pages
The Chester Treadmill Walk Fitness Test is specifically designed for use by the UK Fire Service. Other similar tests include the Chester Treadmill Police Walk Test, the Chester Treadmill Police Run Test, and the Astrand Treadmill Test. For more information on measuring/calibrating treadmill gradient and other fitness tests conducted on treadmills, please refer to the related pages.
FAQs
Q1: Who developed the Chester Treadmill Test?
A1: The Chester Treadmill Test was developed by Professor Kevin Sykes from the University of Chester.
Q2: What is the purpose of the Chester Treadmill Police Walk Test?
A2: The Chester Treadmill Police Walk Test is an adaptation of the Chester Treadmill Test specifically designed for the Police Service.
Q3: What are the scoring criteria for the Chester Treadmill Test?
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A3: Fire and Rescue personnel must complete the full 12 minutes of the test to achieve the fitness standard.
Q4: How should the test be stopped if a subject is unable to keep up?
A4: If a subject is unable to maintain the work rate or becomes overly distressed, the test should be stopped to ensure their well-being.
Q5: Are there any other similar tests to the Chester Treadmill Test?
A5: Yes, other similar tests include the Chester Treadmill Police Run Test and the Astrand Treadmill Test.
Summary
The Chester Treadmill Test is a progressive treadmill test of aerobic capacity that serves as an alternative to traditional fitness tests used by the UK Fire service. Developed by Professor Kevin Sykes, it offers a comprehensive assessment of an individual’s endurance. The test involves walking on a treadmill at a set speed while increasing the gradient every two minutes. Fire and Rescue personnel must complete the full 12 minutes of the test to meet the fitness standard. It is crucial to consider individual limitations and stop the test if necessary. For more information on similar tests and related topics, please visit our website.
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