The Chester Treadmill Police Run Fitness Test, developed by Professor Kevin Sykes from the University of Chester, is a multistage treadmill test designed specifically for Police Officers in England and Wales. It is a higher intensity version of the Chester Treadmill Police Walk Test, which is itself an adaptation of the Chester Treadmill Test (CTWT). The CTPRT serves as an alternative to the 15m Bleep test for individuals who may not be suited to the twists, turns, and quick changes in speed associated with shuttle running.
Test Procedure and Equipment
The CTPRT requires a treadmill with the ability to change gradient, a stopwatch, and an RPE (Rate of Perceived Exertion) chart. Before conducting the test, it is important to explain the procedures to the subject, screen for any potential health risks, and obtain informed consent. Basic information such as age, height, body weight, gender, and test conditions should be recorded. The treadmill speed is set at a constant 10.4 km/hr for the entire test.
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The test begins with a 0% gradient for the first two minutes. After this initial period, the gradient is increased by 3% every two minutes. At the end of each two-minute level, the subject’s RPE is checked. To continue the test, the RPE must remain below 18. The test concludes after a total of 10 minutes.
Scoring and Target Population
The target duration for the CTPRT is between 10 and 12 minutes, which is the minimum recommended aerobic fitness standard for the UK Police force. This test is specifically designed for ARV (Armed Response Vehicle) and DIAFO (Disorder Intelligence and Firearms Operations) units.
Considerations and References
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It is important to note that the CTPRT may be a maximal test for some individuals. Care should be taken to ensure that the test is stopped if the subject is unable to keep up with the work rate and becomes excessively distressed. For further details and protocols, refer to the following references:
- Sykes, K. Fitness for Fire and Rescue. Standards, Protocols and Policy. In: Stevenson R, Wilsher P, eds. United Kingdom: Firefit Steering Group, 2009.
- Sykes, K. The Chester Treadmill Police Walk Test. United Kingdom: Cartwright Fitness, 2015.
- Morris M, Deery E, Sykes K. Chester treadmill police tests as alternatives to 15-m shuttle running. Occup Med (Lond). 2019 Apr 13;69(2):133-138.
Similar Tests and Related Pages
- Chester Treadmill Test: Walking at 6.2km/hr on a treadmill, increasing gradient by 3% every 2 minutes.
- Chester Treadmill Police Walk Test: Walking at 6km/hr on a treadmill, increasing gradient by 3% every 2 minutes.
- Astrand Treadmill Test: Running at 5mph with a 2.5% increase in gradient every two minutes, until exhaustion.
For more information on measuring/calibrating treadmill gradient and other fitness tests conducted on treadmills, please visit Auralpressure.
FAQs
Q: What is the purpose of the Chester Treadmill Police Run Test?
A: The Chester Treadmill Police Run Test is designed to assess the aerobic capacity of Police Officers in England and Wales.
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Q: Who is the target population for the CTPRT?
A: This test is specifically for ARV (Armed Response Vehicle) and DIAFO (Disorder Intelligence and Firearms Operations) units.
Q: What should be considered during the test?
A: The CTPRT may be a maximal test for some individuals, and it is important to monitor subjects to ensure they can keep up with the work rate without becoming overly distressed.
Conclusion
The Chester Treadmill Police Run Test (CTPRT) is a rigorous treadmill-based fitness test developed for Police Officers in England and Wales. By following the proper procedures and considering the individual’s capabilities, this test provides valuable insights into their aerobic capacity and fitness levels. For more information about fitness testing and other related topics, visit Auralpressure.
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