If you’re looking to improve your aerobic endurance and prepare for the beep test, look no further than the Auralpressure Beep Test Guide eBook.
What’s Inside?
This comprehensive 12-page eBook provides you with all the information and resources you need to excel in the beep test. Here’s what you’ll find in the guide:
Bạn đang xem: Beep Test Guide eBook
- PARQ: A list of questions to determine if it’s safe for you to start an exercise program.
- Informed Consent: Ensuring that you are aware of what you’ll be doing and your rights as a participant.
- Preparing for the test: Nutritional and physical guidelines to help you perform at your best.
- Warm-up exercises: A list of stretches to incorporate into your warm-up routine.
- Test procedure: Step-by-step instructions on setting up and conducting the beep test.
- Tips for maximizing your score: Strategies to give you that extra boost.
- Table of timings: Speeds, times, and distances for each level.
- Test recording sheet: A convenient page for tracking results when testing a group.
- Norm tables: Normative values and score ratings.
Get Your Copy Today!
Xem thêm : Shoulder Girth
By purchasing the Beep Test Guide eBook, you’ll have everything you need to ace the beep test. But why stop there? For just $10, you can get the complete Beep Test Package, which includes the guide, the beep test audio file (with male and female voices), training levels, an Excel spreadsheet for recording and analyzing results, and much more. It’s the ultimate package for those serious about improving their performance.
Don’t miss out! Click here to get your copy of the Beep Test Guide and start your journey to beep test success.
Nguồn: https://auralpressure.com
Danh mục: Tin tức