It’s no secret that exercising with a mask has become a topic of debate. In some parts of the world,…

The 2-Hop Jump is a powerful test that measures leg power and coordination through two consecutive horizontal jumps. It is…

Pushball is an exciting team sport that challenges players to work together to push a large ball through the opponent’s…

The Bench Press Maximum Power Test is a key assessment for measuring upper body muscular strength and power. In this…

The 10m Incremental Shuttle Walk Test (ISWT) is an effective aerobic fitness test specifically designed to assess the functional capacity…

The 60 Meter Sprint is a widely used test to measure acceleration and speed in track and field athletes. It…

Introduction Are you looking to assess your maximum lower body strength? The Deadlift Repetition Maximum (RM) Test is a fitness…

The Man vs. Horse Marathon is a unique sporting event that pits runners against horse riders in an epic competition.…

Are you ready to push your limits and test your aerobic endurance? Look no further than the beep test, also…

Ice hockey, a sport that originated in Canada during the 19th century, has grown to become one of the largest…