Introduction When it comes to measuring muscle mass, there are various methods available. While it’s not possible to directly measure…

The maximal aerobic speed (MAS), also known as the maximal running speed, is an essential factor in determining the appropriate…

Let’s face it, exercise is something we all know we should be doing. We may even have plenty of knowledge…

Kendo, also known as ‘the way of the sword,’ is a captivating Japanese martial art that originated from kenjutsu. This…

Golf is a fascinating game that can be both rewarding and challenging. If you’re new to golf and looking to…

Most sports fans have at some point wondered what the most watched ever sporting event in history was. Is it…

Rowing is a captivating sport that combines physical strength, mental agility, and the pursuit of victory. The sport dates back…

The Soda Pop Test is a coordination test that evaluates manual dexterity and hand-eye coordination. It involves the task of…

The Rotational Power Ball Throw is a test that measures core strength and total body power. It is a key…

The British Army values the importance of fitness assessments for both new recruits and personnel in service. These assessments ensure…