The V Sit Reach Test is a flexibility measurement that assesses the flexibility of the lower back and hamstring muscles.…

The Dynamic Strength Index (DSI) is a valuable measurement used to assess an athlete’s explosive strength potential. This ratio compares…

Four Square, also known as square ball, box ball, champ, handball, or king’s corner, is a popular ball game played…

The SVT Reaction Time test, also known as the AFL Reaction Time test, is a valuable assessment tool used to…

The Eurofit Sit-Up Test is a popular measure of abdominal and hip-flexor muscle endurance. The objective of this test is…

Skinfold calipers are essential tools used for measuring skinfold thickness and estimating total body fat. With a wide variety of…

Introduction Are you looking to improve your upper body strength and explosive power? Look no further than the Seated Medicine…

The Acuflex III Shoulder Rotation Test is an effective measurement of shoulder flexibility. This test involves lifting a bar from…

The Back Scratch Test, also known as the Scratch Test, is a measurement of shoulder flexibility. This test is specifically…

There are a variety of fitness testing equipment available for conducting different fitness tests. However, for those with limited space,…