The Toe Touch Test is a valuable assessment that measures the flexibility of the lower back and hamstring muscles. This…

The trunk lift test is a valuable assessment of back extensor strength, flexibility, and endurance. It involves lifting the upper…

The Overhead Medicine Ball Throw is a test designed to assess upper body strength and explosive power. By throwing the…

As part of the NFL draft camp testing event – officially known as the National Invitational Camp (NIC) – prospective…

Have you ever imagined a game that doesn’t exist yet? Every sport we know today started with someone’s idea. If…

The Åstrand Treadmill Test is a valuable tool for estimating aerobic fitness levels. This test, developed by Per-Olof Åstrand in…

Many football teams around the world are known by nicknames that are not their official names. Some national teams even…

The drop jump test, also known as the depth jump or box jump, is a valuable fitness assessment that measures…

The 20m PACER Fitness Test, also known as the Progressive Aerobic Cardiovascular Endurance Run (PACER) test, is a well-known test…

Gaining insights into body composition involves measuring various anatomical sites around the body. One such measurement is forearm girth, a…