Surf kayaking is an exhilarating water sport that involves riding waves in the ocean using a kayak. Originally developed as…

The PRT Curl-Up Test is a key component of the Navy Physical Readiness Test (PRT) performed by US Navy personnel…

If you’re conducting the beep test with a large group of athletes, calculating the team average can be quite challenging.…

The underhand medicine ball throw is a test of upper and lower body strength and explosive power. It is commonly…

Diving has a deep-rooted history in the Olympics, dating back to its introduction in the 1904 Games. Since then, it…

The maximum push-up test is a widely used method to assess upper body strength. In this variation of the push-up…

Your heart rate is an important indicator of your overall health and fitness level. Whether you’re an athlete looking to…

The Astrand-Rhyming Cycle Ergometer Test, also known as the Astrand Test, is a submaximal cycle ergometer aerobic fitness test. It…

The Reactive Strength Index (RSI) is a crucial measurement for athletes involved in sports that require dynamic jumping activities. It…

Cricket is a sport steeped in tradition, but that doesn’t mean it hasn’t embraced the possibilities of technology. Over the…