Lapta is a fascinating Russian folk sport that combines elements of baseball and cricket. With roots dating back centuries, Lapta…

In a significant move towards prioritizing mental health and body image concerns, the Australian Football League (AFL) has decided to…

The Soccer FIT Interval Test is a widely recognized fitness assessment developed by the Soccer Fit Academy in 2005. Initially…

Girth measurements play a crucial role in assessing body composition and muscle distribution. One such measurement is the Mid-Thigh Girth,…

Tennis is a globally popular sport played year-round, with varying training and travel demands. As an individual sport, players require…

The 30-15 Intermittent Fitness Test (30-15 IFT) is a specialized fitness test designed to mimic the demands of intermittent sports.…

The 400 meter run test is a challenging and widely used test that measures an athlete’s ability to run quickly…

The Phosphate Recovery Test is a valuable anaerobic fitness assessment that measures an individual’s ability to recover between sprints and…

Wouldn’t it be exciting to have a glimpse into the future and know the Olympic Games’ results before they even…

The Canadian Armed Forces (CAF) place a high importance on physical fitness, requiring new recruits and personnel in service to…