Interval Shuttle Run Test (ISRT)
The Interval Shuttle Run Test (ISRT) is a fitness test designed to assess the ability to recover and repeat intermittent…
The Interval Shuttle Run Test (ISRT) is a fitness test designed to assess the ability to recover and repeat intermittent…
The 30-Ft Agility Shuttle Run is an exciting test of agility and speed that is crucial in various sports. In…
SlamBall, a thrilling and dynamic sport, is a close relative to basketball, but with a twist. Invented by Mason Gordon,…
Apley’s Shoulder Scratch Test is a valuable flexibility test for assessing shoulder range of motion. This test consists of two…
Do you aspire to be a football player? If so, understanding the SPARQ rating system is crucial for evaluating sport-specific…
The 2020 AFL State Combines have provided some impressive fitness test results from talented players across Australia. In previous years,…
The 5-meter multiple shuttle repeat sprint test (5 m-RST) is a valuable assessment of anaerobic power and agility. In this…
Are you looking to improve your aerobic endurance and boost your fitness levels? The Yo-Yo Intermittent Test might be just…
The 6 Minute Run Test is an effective and efficient way to assess aerobic endurance fitness. This test requires participants…
The Arm Curl test is a valuable measure of upper body strength, specifically designed to assess the functional fitness of…