The bench pull test is a valuable assessment of upper body muscular endurance. In this article, we will delve into…

Are you looking for effective ways to measure your aerobic fitness? Running and walking tests are popular methods used to…

Have you ever felt frustrated after a bad round of golf? You’re not alone. Many golfers, including myself, have experienced…

Welcome to Auralpressure, your trusted source for all things related to fitness testing! In this article, we will be discussing…

The Sharkey / Forestry Step Test, developed by B.J. Sharkey in 1979, is a simple and cost-effective way to assess…

The one step vertical jump is a test often used for assessing the vertical leap of basketball players and the…

Sport psychology is a crucial aspect of elite level sports, with dedicated staff focusing on the mental wellbeing of players.…

Are you looking for an alternative to the traditional run test to assess your aerobic fitness and swimming ability? Look…

Chariot Racing, an ancient sport that captivated the hearts of people in Ancient Greece, Rome, and the Byzantine Era, held…

Welcome to Auralpressure! If you’ve ever wondered about your aerobic endurance and wanted to know your predicted VO2max, you’ve come…