Penta Jump (5-Hop Test)
The Penta Jump, also known as the 5-hop test, is an explosive leg power assessment that involves performing five consecutive…
J.A.M. Intermittent Test
The J.A.M. Intermittent Test is a valuable tool designed to assess the intermittent fitness ability of team sport athletes. It…
The 45-Seconds Run Test: Boost Your Speed Endurance
Running at maximal effort for 45 seconds can be a challenging feat, but it is a valuable tool for track…
Handball: A Thrilling Game of Skill and Strategy
Handball is a captivating sport that has its origins in medieval times. However, it was in 1906 that the rules…
Critical Swim Speed Test (CSS)
The Critical Swim Speed (CSS) is an essential measurement tool for coaches and swimmers to gauge aerobic capacity and determine…
Seated Dumbbell Press Test (Brockport)
The Seated Dumbbell Press Test is a valuable fitness assessment that forms part of the renowned Brockport fitness testing battery.…
Timing or Speed Gates
Timing gates are valuable tools for exercise physiologists during fitness testing. They provide accurate and reliable timing measurements, especially in…
In-Water Vertical Jump
The in-water vertical jump test is a variation of the standing vertical jump, specifically designed for water polo players. This…
How to Submit Your New Sport to Auralpressure
Are you a sports enthusiast with a groundbreaking idea for a new sport? Look no further! At Auralpressure, we welcome…
1-RM Tests: Maximizing Your Strength Potential
Welcome to Auralpressure, your go-to resource for all things fitness and testing. In this article, we will explore the fascinating…