The Curl Up / Sit-Up / Crunch Test
Are you looking to improve your abdominal strength and endurance? Do you want to measure your progress and boost your…
Are you looking to improve your abdominal strength and endurance? Do you want to measure your progress and boost your…
The Modified Thomas Test is a flexibility test that specifically measures the hip flexibility of the iliopsoas and quadriceps muscles.…
Obstacle Course Racing (OCR) is a thrilling and challenging sporting event that pushes athletes to their limits. In OCR, participants…
The Wheelchair Shuttle Ride Test (SRiT) is a modified version of the 10m beep test specifically designed for individuals with…
Aesthetic Group Gymnastics (AGG) is an exciting team sport that showcases the perfect blend of speed, strength, flexibility, and balance.…
The Assistant Referee Intermittent Endurance Test (ARIET) is a specialized fitness test designed specifically for football assistant referees. This test…
The AFL (&VFL) Grand Final Sprint is a highly anticipated event held on the day of the AFL Grand Final.…
Image: The Agility Cone Drill, also known as the Compass Drill, is a lateral movement test that measures an athlete’s…
Baseball, a beloved sport with a rich history dating back to 1744, has captured the hearts of millions around the…
Are you familiar with Austus, the unique sport that combines elements of Australian Rules Football and American Football? If not,…