The Williams Swimming Beep Test is a fantastic way to assess the aerobic fitness of swimmers. This variation on the…

Measuring urine specific gravity is a valuable method in assessing fluid balance and hydration levels. It provides essential information about…

Are you looking to improve your upper body strength and stability? The Modified Push-Up Fitness Test is the perfect exercise…

The back squat repetition max test is a valuable test to measure lower body maximum strength. This test focuses on…

The Lucas 12 Test, developed by Frank Lucas PhD, is an innovative and effective modification of the original Cooper test,…

Football (Soccer) is a popular sport known for its rich history and global recognition. From the prestigious Football World Cup…

Padel tennis, also known simply as ‘padel’, is a thrilling sport that combines elements of squash and tennis. It has…

Welcome to Auralpressure, your go-to resource for fitness testing and assessments. In this article, we will explore the Modified Bass…

The Floor Touch Test is a simple and effective way to measure the flexibility of the lower back and hamstring…

Are you looking for a convenient way to conduct a beep test and track your performance? Look no further than…