The APFT 2-min push-up test is a comprehensive assessment of upper body strength endurance. This test challenges participants to perform as many push-ups as possible within a two-minute time frame. It is a crucial component of the Army Physical Fitness Test (APFT), which is conducted by US Army personnel every six months. However, it is essential to note that this test will be replaced by the Hand Release Push-Up Test in 2020.
Purpose:
The primary objective of the APFT 2-min push-up test is to evaluate the strength endurance of the chest, shoulder, and triceps muscles.
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Equipment Required:
To perform this test, participants need a floor mat or a flat surface.
Procedure:
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The starting position for this test requires participants to have their arms straight, hands at a comfortable distance apart, and body in a straight line. The feet can be up to 12 inches apart. Upon the command ‘get set,’ assume the starting position. Upon the command ‘go,’ begin the push-up by bending your elbows and lowering your body until your upper arms are at least parallel to the ground. Then, return to the starting position. It is important to note that resting is only permitted in the authorized rest position. Participants must return to and pause in the correct starting position before continuing.
Scoring:
The maximum number of correctly performed push-ups is recorded for each participant. The scoring criteria vary based on sex and age. For further details regarding scoring, please refer to the APFT guidelines.
Comments:
To ensure accurate scoring, the body must remain rigid in a generally straight line throughout the push-up movement. Participants must move their body as a unit and strictly follow the recommended technique. Failure to adhere to the proper form, resting on the ground, or raising hands or feet from the ground will result in the termination of the test.
Similar Tests:
- Hand Release Push-Up Test
- Push-ups as performed in the US Navy PRT
- A Simple Push-Up Test that can be done at home
Related Pages:
- Video demonstration of push-up fitness tests
- APFT testing discussion and scoring
- General push-up test procedures
- Other speed and power tests
- World Records for Push Ups
FAQs
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Can I perform the APFT 2-min push-up test at home?
- Yes, this test can be conducted at home provided you have a suitable surface and follow the prescribed guidelines.
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What muscles does the APFT 2-min push-up test target?
- The APFT 2-min push-up test primarily focuses on the chest, shoulder, and triceps muscles.
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How often should the APFT 2-min push-up test be performed?
- The APFT 2-min push-up test is typically conducted every six months as part of the Army Physical Fitness Test.
Summary
The APFT 2-min push-up test is a crucial assessment of upper body strength endurance. It challenges participants to perform as many push-ups as possible within a two-minute time frame. This test is a key component of the Army Physical Fitness Test and evaluates the strength endurance of the chest, shoulder, and triceps muscles. The test procedures are straightforward, and participants must adhere to specific form requirements. The number of correctly performed push-ups is recorded for scoring purposes, with different criteria for various age and sex categories. It is important to maintain proper technique throughout the test to ensure accurate results. For further information on related tests and scoring, please refer to the provided resources.
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