The Acuflex III Shoulder Rotation Test is an effective measurement of shoulder flexibility. This test involves lifting a bar from behind the back, with the hands positioned as close together as possible. The results are then adjusted based on biacromial width. This test is particularly beneficial for individuals participating in sports such as golf, swimming, and throwing and hitting sports.
Purpose
The purpose of this test is to assess the flexibility of the shoulder region.
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Equipment Required
To conduct the Acuflex III Shoulder Rotation Test, you will need the following equipment:
- Acuflex III Shoulder Rotation Device
- Shoulder Caliper for measuring biacromial width
Preparation
Before conducting the test, measure the biacromial shoulder width, from acromion to acromion. Position the Acuflex III (or a similar stick with a measurement scale) behind the back and hold onto it with a reverse grip, thumbs pointing out. Place the right index finger next to the zero point of the scale, which will be the reference throughout the test. Position the left hand at the other end of the measuring device in a comfortable position.
Procedure
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To perform the test:
- Stand upright with both arms fully extended and elbows locked.
- Slowly bring the measuring device over the head.
- Repeat the trial, each time moving the left grip closer until you can no longer rotate the shoulders without strain or bending the elbows.
Scoring
For the final successful trial, measure the distance from the inner edge of the left hand, next to the little finger. Calculate the final score by subtracting the biacromial width from the best score (shortest distance) between both hands.
Advantages
The Acuflex III Shoulder Rotation Test offers several advantages:
- It is a simple test to perform.
Disadvantages
The test does come with a few disadvantages:
- Specific apparatus, such as the biacromial width caliper, needs to be purchased.
Similar Tests
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Here are some similar tests that assess shoulder flexibility:
- Shoulder Flex Test: Lift a stick over the head to behind the back, maintaining the hand grip on the object.
- Shoulder Raise: Face down with hands above the head and together, raise them as high as possible.
- Shoulder Circumduction: Hold a sliding handle in the hands and pass it over the head.
Related Pages
For more information on flexibility tests and related content, please visit the following pages:
- Other flexibility tests
- Flexibility Test Videos
Related Products
To purchase the Acuflex III Shoulder Rotation Test or explore other items to measure flexibility, visit:
FAQs
Q: How is the Acuflex III Shoulder Rotation Test performed?
A: To perform the Acuflex III Shoulder Rotation Test, stand upright with both arms extended, holding the measuring device behind the back. Slowly bring the device over the head, repeating the trial and adjusting the grip until you can no longer rotate the shoulders without strain.
Q: What is the purpose of the Acuflex III Shoulder Rotation Test?
A: The Acuflex III Shoulder Rotation Test is used to measure the flexibility of the shoulder region.
Q: What equipment is required for the Acuflex III Shoulder Rotation Test?
A: The Acuflex III Shoulder Rotation Test requires the Acuflex III Shoulder Rotation Device and a Shoulder Caliper for measuring biacromial width.
Summary
The Acuflex III Shoulder Rotation Test is a valuable assessment for measuring shoulder flexibility. By lifting a bar from behind the back and adjusting the results based on biacromial width, this test provides valuable insights for individuals involved in sports such as golf, swimming, and throwing and hitting sports. The test is simple to perform but requires specific equipment, such as the Acuflex III Shoulder Rotation Device and a biacromial width caliper. By incorporating this test into your fitness routine, you can evaluate and improve your shoulder flexibility, ultimately enhancing your performance in various physical activities. Visit Auralpressure.com to learn more and explore related products.
Nguồn: https://auralpressure.com
Danh mục: Tin tức