The PACER Test is an aerobic fitness test that measures your endurance and is part of the FitnessGram and Brockport test battery. There are two versions of the test, the 15m PACER and the 20m PACER. Each version has the same speed for each level, but the 15m version requires more laps per level in the one-minute time period.
Understanding the Speeds
According to McClain et al. (2006), the first speed for both the 15m and 20m versions is 8.5km/hr. However, the FitnessGram manual provides different details. For the 20m version, the first level allows 9 seconds to run the distance, while the 15m version allows 6.75 seconds. These times equate to a running speed of 8.0 km/hr. These speeds have also been confirmed by the official FitnessGram PACER recording.
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Comparing the Number of Laps
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Although the running speed is the same for each level in both versions, the number of laps for each level is greater in the 15m test. This ensures that each level is still approximately one minute in duration. For more information on each level, including cumulative time and distance, refer to the 15m PACER table and 20m PACER table.
FAQs
Q: What is the PACER Test?
A: The PACER Test is an aerobic fitness test that measures your endurance.
Q: How many versions of the PACER Test are there?
A: There are two versions, the 15m PACER and the 20m PACER.
Q: Are the speeds the same for both versions?
A: Yes, the speeds for each level are the same in both versions.
Q: How do I understand the number of laps for each level?
A: The number of laps is greater in the 15m test to maintain the one-minute duration for each level.
Conclusion
The PACER Test is a reliable and effective way to measure your aerobic endurance. By understanding the differences between the 15m and 20m versions, you can tailor your training and improve your performance. Remember to track your progress and set achievable goals to continuously challenge yourself. For more information on the PACER Test and other fitness tests, visit Auralpressure.
Nguồn: https://auralpressure.com
Danh mục: Tin tức