The Kraus-Weber Back Strength Test 4 is designed to assess the strength of the upper back muscles. This test is part of the Kraus-Weber fitness test protocols, a series of six tests that measure the strength and flexibility of key postural muscles.
Purpose
The purpose of this test is to evaluate the strength of the upper back muscles.
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Equipment Required
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To perform this test, you will need a flat surface, a pillow, and a stopwatch.
Test Procedure
- Have the subject lie face down on their stomach with a pillow under their lower abdomen and their hands behind their neck.
- The examiner should hold the subject’s feet down while they raise their chest, head, and shoulders for a duration of 10 seconds.
- The subject passes the test if they can maintain the position for the full 10 seconds.
Scoring
The test is graded on a pass-fail basis. The subject passes if they can hold the position for ten seconds. Failing to perform any of the six exercises in the Kraus-Weber test overall will result in a failed test.
Advantages
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This test is straightforward and can be conducted quickly with minimal equipment.
FAQs
Q: How is the upper back muscle strength test performed?
A: The subject lies face down on their stomach with a pillow under their lower abdomen and their hands behind their neck. The examiner holds their feet down while they raise their chest, head, and shoulders for 10 seconds.
Q: How is the test scored?
A: The test is graded on a pass-fail basis. The subject passes if they can hold the position for ten seconds.
Summary
The Upper Back Muscle Strength (Kraus-Weber Test 4) is a simple and effective test for evaluating the strength of the upper back muscles. By performing this test, individuals can assess their back strength and identify areas for improvement. Incorporating this test into a fitness routine can help enhance overall posture and prevent potential muscle imbalances.
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