If you’re conducting the beep test with a large group of athletes, calculating the team average can be quite challenging. Often, spreadsheet programs interpret scores with decimal values incorrectly, resulting in inaccurate averages. For instance, level 10.10 might be read as 10.1. To obtain precise team averages, you need to determine the number of shuttles at each level and convert each score to a decimal.
To simplify this process, you can use the table provided below. It lists the equivalent decimal values for each possible score on the beep test. Alternatively, you can try out the excel spreadsheet, specially created for this purpose. It automatically calculates the decimal value for any score.
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Related Pages
- Free download of the beep test mp3
- Additional beep test downloads, including the beep test results spreadsheet
- The Beep Test Table, containing all the timings and speeds for this test
- Yo-Yo Endurance Test Levels
- Maximizing Your Score — tips to get the most out of the beep test
- References for the beep test
- Test Procedure — detailed instructions and video examples for conducting the beep test
- Calculating Your Score — a calculator to determine your VO2max equivalent score
- Purchasing the beep test CD
- Calibrating your beep test tape
- Beep Test Software — a PC or Laptop program that provides the standard Multistage Fitness Test or Bleep Test, which you can also customize to create your own beep test version.
Beep Test Package – Only $10
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Get the ultimate beep test package for just $10! It includes the 20m Beep Test with both male and female voices, training levels, a ‘Beeps Only’ audio track, an Excel spreadsheet, and an eBook guide. The package offers everything you need for a comprehensive beep test experience. The audio files allow you to train at specific test levels, while the spreadsheet provides an offline calculator and tables for recording, analyzing, and presenting results. The eBook guide encompasses important forms, such as the PARQ and informed consent, along with a test recording sheet. Don’t miss out on this incredible offer!
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