This article provides valuable information about the modified version of the standard 20m beep test specifically designed for individuals with vision impairment. Adapted from the shuttle run test described for children with disabilities, this modified test allows blind people to participate and achieve their fitness goals.
Test Overview
The modified beep test includes changes to the audio signal and provides aids to direct visually impaired participants along the track. Depending on the level of vision impairment, modifications may vary, such as including additional cues in the audio track or providing verbal guidance and physical assistance from helpers located along the track.
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Test Procedure
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Participants run up and back along a 20-meter track in time to the audio signals, known as beeps. The time between the beeps decreases progressively, and participants continue until they are unable to keep up. Safety measures, such as extra helpers and ropes, may be implemented to ensure the well-being and guidance of participants with varying degrees of vision impairment.
Scoring and Reliability
The score is based on the level and number of 20m shuttles completed before the participant is unable to continue. The last completed level is recorded, and norms for the beep test can be referenced for comparison. The reliability of the test depends on the strictness of the test administration and the practice allowed for participants. It’s important to note any modifications made to assist visually impaired runners as it could potentially affect the results.
Target Population
This modified beep test is specifically designed for vision-impaired athletes who aspire to improve their aerobic endurance and overall fitness.
Resources and References
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For more information on the beep test and its variations, you can refer to the complete guide to the beep test. Additionally, the Brockport Testing Protocols provide useful protocols for assessing vision-impaired athletes. The references used for this article include the Brockport Physical Fitness Test Manual by Winnick and Short (2014).
The Test in Action
The Beep Test for the Vision Impaired has been adapted from the shuttle run test described for children with disabilities in the Brockport Physical Fitness Test protocols.
Similar Tests
- 20m shuttle run test (beep test) — the standard multi-stage shuttle run ‘beep’ test, a maximal aerobic test which involves running back and forth over 20m in time to recorded beeps.
- Other Modified Beep Tests
Related Pages
- Vision Testing
- The complete guide to the beep test, for links to much more information about this test.
- You can create variations of the beep test using the team beep test software.
- About Fitness Testing for the Disabled.
- About the Brockport Testing Protocols.
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