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Fitness testing often includes speed assessments, where athletes perform maximum sprints over set distances. One commonly used test is the 40-meter sprint or its equivalent, the 40-yard sprint. In this article, we will explore the results of these sprint tests across various sports and discuss notable records and achievements.
American Football (40 yards)
- The average 40-yard time for 489 players who tested at the 2021 College Pro days was 4.77 seconds, with times ranging from 4.27 to 5.67 seconds.
- John Ross holds the best result in the 40-yard dash at the NFL combine since 2009, with a time of 4.22 seconds.
- Keith Marshall set the best result for the 40-yard dash at the 2016 NFL combine, completing it in 4.31 seconds.
- Marquise Goodwin had the fastest 40-yard time at the 2013 NFL combine, running the distance in 4.27 seconds.
- DeMarcus Van Dyke achieved a time of 4.28 seconds in the 40-yard dash at the 2011 NFL combine.
- Dwain Chambers, a former champion sprinter turned wide receiver, is rumored to have a very quick 40-yard time of 4.10 seconds. Further details are currently being researched.
Track and Field
- Bryan Clay, a US decathlete, achieved impressive split times during SPARQ testing, including 4.38 seconds for the 40-yard sprint.
- Usain Bolt’s split times for his world record 100-meter run include a first 40-meter time of 4.64 seconds and a subsequent 40 meters with a running start in 3.28 seconds.
- In a promotional event for the Superbowl in 2019, Bolt ran an unofficial 40-yard sprint in 4.22 seconds while wearing running shoes and a tracksuit.
Soccer
- Thierry Henry previously held Arsenal’s club sprinting record with a time of 4.82 seconds for 40 meters. Theo Walcott broke that record in 2009 with a time of 4.78 seconds. However, Hector Bellerin surpassed both with a time of 4.41 seconds.
Rugby
- According to USA Rugby Sevens Coach Al Caravelli, an ideal rugby 7s player should be able to cover 40 meters in 4.6-4.7 seconds.
- The Newcastle Knights rugby team recorded an average 40-meter sprint time of 5.33 seconds among their players.
- The Springboks, South Africa’s national rugby team, expected scores for the 40-meter sprint ranging from 5.10 to 5.65 seconds for different player positions.
FAQs
Q: What is the average 40-yard time for American football players?
A: The average 40-yard time for American football players tested at the 2021 College Pro days was 4.77 seconds.
Q: Who currently holds the best result in the 40-yard dash at the NFL combine?
A: John Ross achieved the best result in the 40-yard dash at the NFL combine since 2009, with a time of 4.22 seconds.
Q: What is Usain Bolt’s split time for the first 40 meters of his world record 100-meter run?
A: Usain Bolt’s split time for the first 40 meters of his world record 100-meter run was 4.64 seconds.
Summary
In this article, we explored the results of the 40-meter and 40-yard sprint tests in various sports. From American football to track and field, soccer to rugby, athletes have achieved impressive times in these speed assessments. Notable records include John Ross’ 4.22-second 40-yard dash at the NFL combine and Usain Bolt’s remarkable split times during his world record 100-meter runs. Whether on the football field, the track, or the rugby pitch, speed is a valuable asset for athletes in various disciplines. For more information on sprint testing protocols and other fitness test results, please visit Auralpressure.com.
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